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Mood Food Meals

True Luxury is a Calm, Peaceful, and Happy Mind

Join the Mood Food Meals and the Mindful Eating Movement.
Start with a 90-Day Mood-Food Order to Jumpstart Your Success.

Mindful eating is a non-standardized protocol that complements other interventions to optimize digestive function, while enhancing self-acceptance, mind-body-food awareness, and overall wellness. Consequently, a variety of practices from evidence-based mindfulness programs may be used to individualize care based on patients’ needs and readiness for change.

Central to mindful-eating practices for improved digestion is the attenuated stress response, encouraging nervous-system regulation to promote homeostasis needed for the rest-and-digest mode. Gastrointestinal and neuro-endocrine-immune signaling, and internal and external inputs comprise a complex psychosocial-physiological network that modulates optimal health. Within the context of that complex network, mindful eating offers a scientifically-proven, effective way to help regulate the stress response for optimal digestive function, which is the cornerstone of wellness and survival.

Mindful Eating

When mindful eating techniques are included as part of an intervention for overweight or obese individuals, it is even more important that those interventions should also include techniques to reduce emotion dysregulation and negative affect.

Impact of Mindful Eating on Weight

Enhance Mental Wellbeing Through The Proven Health Benefits of Mood Foods

  1. Improved Energy

Our meals are carefully designed to provide sustained energy throughout the day. By incorporating whole grains, lean proteins, and healthy fats, Mood Foods help stabilize blood sugar levels, preventing the mid-day slump and boosting overall vitality.

  1. Reduced Brain Fog

Brain fog often results from poor diet, stress, and inadequate sleep. The Mood Food Meal Plan emphasizes foods rich in omega-3 fatty acids, antioxidants, and vitamins that enhance mental clarity and concentration, helping you to think more clearly and efficiently.

  1. Better Sleep

Nutrition plays a crucial role in sleep quality. Our meals include ingredients like almonds, cherries, and oats, which naturally boost levels of melatonin and support a healthy sleep cycle. This not only helps you fall asleep faster but also improves the quality of sleep.

  1. Balanced Microbiome

A healthy gut is foundational to overall health. Mood Foods are rich in prebiotics and probiotics, fostering a balanced gut microbiome. This improves digestion, enhances nutrient absorption, and supports immune function, contributing to better overall health.

  1. Reduced Inflammation

Chronic inflammation is linked to numerous health issues, including neurodegenerative diseases and depression. Our meal plan focuses on anti-inflammatory foods, such as leafy greens, berries, and turmeric, which help reduce inflammation markers in the body and promote a healthier, more resilient system.

  1. Supports Memory

Good nutrition is key to maintaining memory function as we age. Ingredients in our meals, like blueberries and walnuts, are packed with compounds that support neuron health and cognitive function, aiding in memory retention and recall.

  1. Better Focus

To enhance focus and attention, our meals include foods high in iron, vitamin C, and complex carbohydrates. These nutrients support neurotransmitter function, which is essential for maintaining concentration levels and cognitive performance throughout the day.