Transform Your Mood
Through Food

Discover the powerful connection between nutrition and emotional wellbeing with our expert-led courses, books, and resources.

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Nutrition Courses

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Welcome to MoodFood Labs —
I'm Dr. Uma, Your Mood Food Expert

I believe the food you eat is deeply connected to how you feel. As a psychiatrist, chef, and nutrition specialist, I’ve seen firsthand how small changes in your plate can lead to big changes in your mood, energy, and mental clarity.

That’s why I created resources to help you tap into the powerful mood-food connection so you can take care of your brain and emotional wellbeing in ways that feel nourishing, doable, and even joyful.

Whether you’re looking to feel less anxious, sleep better, or simply show up as your best self, I’m here to guide you — one delicious, science-backed step at a time.

Know More About Me Here

What can you expect from Dr. Uma's course?

Practical tools, expert insights, and real-life strategies to support your brain and emotional wellbeing.

This Is Your Brain On Food Course

$999

6-months access

  • Expert Guidance from Dr. Uma Naidoo
  • Comprehensive Video Lessons
  • Downloadable Resources & Tools
  • 6 Months of Full Access
Purchase Here

Transform Your Mental Health Through the Power of Food

 

  • This is a digital product – no refunds will be provided once purchased.
  • Access to the course is available for 6 months from your purchase date.
  • Login details and instructions will be delivered to your email immediately after purchase.

Mood-Enhancing Courses  

Discover how food affects your mood and learn practical strategies to improve your emotional wellbeing through nutrition.

This Is Your Brain On Food

The online course you need to heal your brain with food presented by Dr. Uma Naidoo, MD.

 

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Nutritional Psychiatry 101

Gain a solid understanding of the core principles of nutritional psychiatry. Learn how the gut-brain connection, inflammation, and your dietary choice works.

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Mood Food Guide to Brain Foods

Discover science-backed #BrainFood essentials to nourish your brain and boost mental well-being at every stage of life.

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Nourish Your Brain, Support Your Mood — No Perfection Required

 

You don’t need to be a wellness expert to feel better. Dr. Uma’s courses and resources are designed to meet you where you are — with simple, science-backed steps that support your mood, focus, and emotional wellbeing through food. No pressure. No strict rules. Just joyful learning and real change, one nourishing bite at a time.

Start Here

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